Scrolling calculator

Materials

Take care of your mental health in a simple and accessible way

You don't need to know everything or make a revolution in your life.

In this section, you will find reliable, practical materials, which help to better understand emotions, tension, and everyday overload. These are tools designed for real life — to be used independently, at home, at school, or at work.

We have prepared free PDFs and other materials, which you can:

download right away,
print out or use online,
utilize at your own pace,
share with others if you find them helpful.

No login required. No obligations. No judgments. Just concrete support, step by step.

A simple tool that shows how much time and energy you waste on daily scrolling and what you can realistically exchange that time for. It works instantly in your browser – no app, no registration.

Why it's worth it:

✓ raises awareness of the real cost of scrolling

✓ converts minutes into weeks and months

✓ suggests what you can do with the recovered time

✓ supports mental health and digital hygiene

✓ works on both phone and computer