Guides and Material
Doyou know ...?
The guides and downloadable materials from the Krok Wyżej Foundation are created so that everyone can take their small step up – at their own pace, at home, at school, or in after-school clubs. These are practical tools: exercises, worksheets, mini-ebooks, and checklists on emotions, mental health, and financial education.
Why do we create guides?
Our materials can be used by parents, teachers, after-school caregivers, youth workers, and anyone who wants to take better care of their well-being. We create content that works well in both individual work and during group activities or workshops.
Who are these materials for?
Most of the guides are available in a "download and use" format, so they can serve in everyday life and group work – at home, school, or community center. You can use them as ready-made lesson plans, as an addition to workshops, or as inspiration for your own projects. If you want to support the development of more materials, we encourage you to make a voluntary donation to the foundation.
How can you take advantage of them?
Support us
The materials are provided free of charge, solely for personal and educational use. Copying and selling them is prohibited. They may be used in schools, community centers, and institutions supporting the development of children and youth.
Free and premium materials on mental health, emotions, financial education, and support for children, youth, and adults. Download the materials, use them, and support our activities.
Why did we create this library?
The Krok Wyżej Foundation creates educational materials that help in daily life – from coping with emotions and crises, to financial education, and tools for parents, teachers, and community centers. Our mission is to provide knowledge that genuinely improves mental and social well-being. Most materials are available for free, while premium materials support our projects.
Reliable and accessible materials that help to better understand emotions, reactions, and stress mechanisms. Support in coping with everyday difficulties, crises, and building a sense of psychological safety.
The materials are psychoeducational in nature and do not replace therapy.
Practical guides that help understand money, household budgeting, and the basics of personal finance. The materials support building a healthy relationship with money, a sense of agency, and conscious financial decisions – without pressure and promises of quick profits.
The materials are designed for individuals who want to organize their financeswithout pressure, judgment, or specialized knowledge.
Tools and materials supporting personal development, life skills, and inner motivation. The content helps to strengthen independence, responsibility, and long-term thinking – in the areas of emotions, education, and daily decisions. Some materials are available as donation-supported assistance.
The Development Zone materials allow us to fund free content for children, families, and schools.
Your donation allows us to create more guides, organize workshops, and support mental health in Poland.
Thank you for your help.
Support us on BuyMeACoffee☕
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Make a donation
If you want to provide support directly to the Foundation's account, you can do so below:
FOUNDATIONONE STEP HIGHER
SANTANDER BANK POLAND
ACCOUNT NUMBER:
79 1090 2604 0000 0001 6432 3855
TRANSFER TITLE: DONATION FOR STATUTORY PURPOSES
How to use the materials?
Are the materials free?
Yes. All guides are free, and materials marked as premium can be downloaded after a minimum donation.
Is the donation mandatory?
No — it supports our efforts, but is not required to download free materials.
What can I use the materials for?
For personal use, working with youth, workshops, and education. They cannot be sold.
Can I use the materials in school/after-school classes?
Yes — that’s exactly what they are made for.
All documents are publicly available and updated in accordance with the requirements of the Foundations Act.
Every support matters 💚 Thanks to you, we can help, teach, and inspire others to take their next step forward.
FUNDATION A STEP HIGHER
31/119 MARCIN KASPRZAK STREET
01-234 WARSAW
KRS: 000120027219
NIP: 5273187804
REGON: 543012528
© 2025 Krok Wyżej Foundation. All rights reserved.